It requires a plan, it requires discipline to follow the plan & not get our heads turned by a new system that promises a short cut…..more often than not these “short cuts” over-promise & under-deliver.
If your goal is based on strength, it takes time, practice & patience.
Time… to build a strength foundation,
Practice… to work on technique &
Patience… to follow the plan & trust the process.
Success is the sum of small efforts repeated day in, day out. – PM
Kandice Davidson Fitness – KD Fit